Sunday, November 30, 2008

Do you not know?

*Do you not know that there comes a midnight hour when every one has to throw off his mask? Do you believe that life will always let itself be mocked? Do you think you can slip away a little before midnight in order to avoid this? Or are you not terrified by it? I have seen men in real life who so long deceived others that at last their true nature could not reveal itself;... In every man there is something which to a certain degree prevents him from becoming perfectly transparent to himself; and this may be the case in so high a degree, he may be so inexplicably woven into relationships of life which extend far beyond himself that he almost cannot reveal himself. But he who cannot reveal himself cannot love, and he who cannot love is the most unhappy man of all.*

Soren Kierkegaard

Thursday, November 27, 2008

Spiritual healing


Spiritual Healing


Helping you sleep. Brain Music Therapy

The brain music therapy (BMT) program starts by recording an individual's brain waves using an electroencephalogram. Key rhythms from the recording are translated by a computerized mathematical formula into musical sounds. The results are often compared to classical music, but each one is individualized.

Those sounds are then placed on a CD that trains the brain to relax, enabling the patient to sleep.

The method was developed in Russia in 1992 as an alternative to medication for insomnia. Galina Mindlin, a neuro-psychiatrist practicing in New York City, is the one who brought BMT to the United States in 2004.

Brain wave recordings done in the United States, Europe and Canada are sent to Russia where the customized CDs are created.

Sue Klear, a psychologist from San Jose, who is has a practice that includes BMT, expects the necessary equipment will be in the U.S. shortly, which will cut down on the three- to four-week wait between recordings and delivery of the CD.

While the article bellow is more of a promotion for Dr. Klear's practice than an information piece, the concept is pretty intriguing - personalized acoustic therapy that induces a state of relaxation.

Much criticism of the method can be found if one cares to search for "Brain Music Therapy". However, migraine people are notoriously known for their insomnia - overactive brains, pain, jumping up and down hormone levels, you name it. If BMT really helps at least some of us, it's good enough for yours truly.

Monday, November 24, 2008

Before You Die...

by Alex Blackwell @ the BridgeMaker


We do not have to wait until we are old to become wise. We can discover these secrets at any age and the sooner we discover them, the more fulfilling our lives will be.” – John Izzo, Ph.D


What makes life worth living? How can we live in a meaningful and joyous way? Do we need to fear death? Dr. John Izzo addresses these questions in his latest book The Five Secrets You Must Discover Before You Die.
In the book, Izzo not only shares these concepts, but he illustrates them by telling the stories of the extraordinary people he interviewed. In addition, he developed a series of questions that readers can ask themselves to help integrate the secrets into their lives.
These secrets are inspiring and provide a good blueprint or roadmap, for all of us to use in our journey of finding happiness and our life’s purpose. The following is a brief synopsis of each secret:
*Be True to Yourself.* You must follow your heart and your dreams, not the dreams someone else has for you. This may mean making a radical change in your life, or simply making small adjustments. The key to continually examine your life is to make sure you are following your own true path.
Questions to ask yourself: Did this week or day feel like my kind or week/day? What would make tomorrow or next week feel more true to myself?
*Leave No Regrets.* Although all of the people whom Izzo interviewed had some regrets, people who had the fewest were the happiest. A common theme, he discovered, is that people don’t regret risks that failed; instead they regretted not having risked more.
Questions to ask yourself: Did I act on my convictions this week? How am I responding to the setbacks in my life right now? Am I stepping forward or retreating?
*Become Love.* The more you focus on acting with love, the more you will find happiness, says Izzo. This begins with choosing to love yourself and breaking away from thoughts that are self-defeating and self-critical. You must make loving relationships a priority in your life.
Questions to ask yourself: Did I make room for friends, family and relationships today or this week? Did I spread love and kindness in the world at each interaction?
*Live the Moment.* Living the moment means living your life now rather than simply planning it. “We must always live in the present moment, the only moment in which we have any power,” writes Izzo.
Questions to ask yourself: Did I fully enjoy whatever I was doing this day/week? What am I grateful for right now?
*Give More Than You Take.* Each day you have the power to give without limit. Izzo’s interviews reveal that people long to make a contribution. Giving connects people to something larger than themselves – whether it’s a supreme being of the entire human experience and journey.
Questions to ask yourself: Did I make the world a better place this week in a small? Was I kind, generous, giving this week? How can I be more that way tomorrow?
Perhaps the most important message to take away from The Five Secrets You Must Discover Before You Die is that it’s never too late to start leading a meaningful life. Age doesn’t matter. All you need is the knowledge and the will to change.
A frequent message on The BridgeMaker is to not allow shame, regret or fear keep you from creating the life that you want. No matter what the past holds, it is the past. Life is about moving forward; about living a life that resonates with truth and purpose. Dr. John Izzo’s The Five Secrets You Must Discover Before You Die is a good resource for the journey.

Play the game!




QUEEN
Play the game
Open up your mind and let me step inside

Rest your weary head and let your heart decide

It's so easy when you know the rules

It's so easy all you have to do

Is fall in love

Play the game,

Everybody play the game of love

When you're feeling down and your resistance is low

Light another cigarette and let yourself go

This is your life

Don't play hard to get

It's a free world

All you have to do is fall in love

Play the game, everybody play the game of love

My game of love has just begun

Love runs from head down to my toes

My love is pumping through my veins

Driving me insane

Come come come play the game

This is your life - don´t play hard to get

It's a free world all you have to do is fall in love

Play the game




Sunday, November 23, 2008

...it´s about how hard you can get hit, and keep moving forward...

Nine ways to keep moving forward in life

by Alex Blackwell @ the BridgeMaker

"Around here we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things.” – Walt Disney

Life can hit hard. Sometimes you get knocked down when you don’t even see it coming. Some are cheap shots, some are glancing blows and some can bring you to your knees. When this happens, it’s not about how hard you get hit; it’s about how hard you can get hit, but still find the strength to keep moving forward. It’s about having the will to continue in spite of the obstacles.
It is interesting where inspiration can be found at times. Our son, Andrew, received the Rocky Series for Christmas. This DVD set contains all six Rocky movies. Over the holidays, I had an opportunity to watch the last movie in the series, Rocky Balboa, with my son. The movie contains a very poignant scene between Rocky and his son. The message Rocky delivers is one of hope, courage and determination when life hits hard:






This scene is a great reminder that character is not defined by what happens to you, but rather by how you react to what happens to you. When you get hit, do you stay down? Or do you reach down somewhere deep inside of you and pull up the courage that lifts you back on your feet to keep moving forward? You do have a choice. Consider these Nine Ways to Keep Moving Forward when you are faced with this choice again.

Forget Regret
Leave your mistakes and regret in the past. They don’t define your value, then or now. When you stay in the past you become stuck and unable to move forward. We all have made mistakes with our job choices, friends and relationships. The consequences can hit us pretty hard. However, to begin learning how to put these experiences behind us – by letting them go, we can begin to live in the here and now. Give yourself the gift of forgiveness and keep moving forward.

Learn from Failure
Learning from failure and having regret are two separate things. Regret is an emotion; a feeling of disappointment along with a modest amount of shame or guilt. But to look back at a circumstance and figure out what went wrong gives you some very important information. This review allows you to evaluate what worked and what didn’t, and more importantly, why. Often when you are removed from a situation, you can look at it more objectively which will allow you to make better choices to keep moving forward.

Ask for Help
You are not alone. It may feel that way sometimes, but there are many people who would extend their hand and lift you up if asked. All you have to do is ask. Consider co-workers, neighbors, or your church. Often times we are afraid to ask because we don’t believe we are worthy to receive the help. Think about this: we are surrounded by millions and millions of people by design - for a purpose. A hand to grasp, a shoulder to cling, and a face to radiate hope can help you to keep moving forward.


Believe You are Worthy
Whatever your goal, your dream, or your desire, you are worthy of achieving it. The closer you get to it is when the enemy of you soul will begin putting doubt in your mind by playing the self-limiting tapes that say you are not worthy. Replace these old tapes with a newer one that contains the truth – you are worthy to have your heart’s true desire and to keep moving forward.

Take 100% Responsibility
Except in rare and unfortunate circumstances, you are responsible for the quality and condition of your life. Your career, your relationships and your happiness are all under your direct control. Sometimes we choose to do nothing when we get hit hard because it’s just easier and less painful that way. But the real pain is only deferred. You have to live with yourself. You have to live with the voice in your gut, your inner wisdom, that says you gave up too soon or didn’t try hard enough. When you hear this inner voice speaking to you, it’s usually right. It’s your choice, then, to get up and keep moving forward.

Know What You Want
This isn’t about the how, only the what. In order to move forward in life, you need a firm foundation to step from. Understanding what and where you want to go in life will provide your vision and spirit – your foundation. The how will figure itself out when you know you want to keep moving forward.

Trust
There are no accidents without value. When you get hit hard and land on your back, look for the reasons and for the value in this. Open your heart and trust this happened for a reason. Perhaps it was to test your determination or to alert you to the fact you were on the wrong path. Either way, trust the experience is happening for a reason and be open to making adjustments in order to keep moving forward.

Want it More
How badly do you want it? How badly do you really want to achieve what you are working so hard to accomplish? When you get hit hard, you have an opportunity to answer this question. It’s one thing to say you want to do something, or to be something. But to walk through the pain; to get up and keep moving forward knowing there may be more pain ahead, is a test of your determination and resolve. When you find yourself getting back on your feet, you have indeed answered this question and there’s no doubt you will keep moving forward.

Keep the Faith
Faith: A strong belief in something without proof or evidence
At the end of the day when you are weary from all of the effort and energy you have expended and you are sore and tired from being hit hard so many times, but the dream is not realized, the one thing that tells you to keep going; to get up tomorrow and to keep moving forward, is your faith. Honor this and cherish it. Faith is what makes you human. It gives you energy and hope. And if you let it, your faith will deliver you to wherever you want to go in life.

and about pain...






The purpose of pain

by Alex Blackwell @ the BridgeMaker


Emotional pain, like physical pain, can tell you something. Although not pleasant and very uncomfortable to endure, the pain you have suffered in your life can create tremendous value and purpose if you allow it to do so.

Last Friday night Mary Beth and I were driving home from a rare dinner alone. The topic of our parents came up. We both struggle with certain aspects of how we were raised as children. My wife and I are still healing some wounds that were inflicted many years ago.

The purpose of today’s post is not to bash my parents. I strongly believe that my parents, and my wife’s parents, did not consciously or deliberately set out to cause either one of us pain. But our reality suggests that the adults we are today, for better or for worse, is a product of the pain we experienced as children.

During the drive home from the restaurant, I wondered if my life would be different, perhaps a little better, if my parents had provided a more nurturing and structured environment. Mary Beth quickly reminded me that it is because I didn’t have the financial resources or the guidance to guide me into making appropriate choices that has ultimately led me to my success.

Simply put, it is because I had to rely on my own tenacity; I had to develop a strict work ethic; and I had develop personal accountability and a set of goals to motivate and inspire me are the reasons I have what I have today and I am who I am today.

I’m far from perfect, but I do know how to survive and keep moving forward in life in spite of the obstacles, and pain, I encounter.

Pain is a compass

Pain can serve as a compass to point us in new directions and new opportunities. Typically, we tend to avoid a circumstance, a person, or a type of a person, if it has caused us pain in the past.

Making these adjustments contributes to our personal development and growth and helps to develop new-found confidence when the adjustments we make lead to better, less painful, and more gratifying results.

Pain shapes our character

Living in a house with an alcoholic parent forced me to learn to adapt. I had to learn, from an early age, to set my expectations low but to place my ambitions high. My purpose became to survive and to create a life that would break the cycle for my children.

Sometimes in life it’s not what happens to you that define your character, it’s how you respond to what happens to you that define your character.

Our darkest days create our most courageous moments

Just as there are not accidents without value, the pain we feel can pave the way to developing a more courageous and confident spirit. When we get hit, really hard, and fall to our knees in despair, but somehow summon the strength to rise and face the challenge again, we become smarter and we become stronger for the next round.

I’m a big fan of the movie Rocky. In the final scene, Rocky and Apollo Creed come out of their corners and touch gloves for the 15th and final round of the fight.

Creed glares at Rocky and says, “You’re going down.”

Rocky looks backs at Creed and simply states, “No, no way.”

After enduring 14 rounds of punishment and pain, Rocky was determined not to give up. For him, victory meant to be standing when the final bell rang. He knew he would not win the fight with Creed, but he was really fighting a completely different fight - he was fighting the demons in his mind that kept telling him he was just a bum.

He used his pain, both past and present, as a compass to motivate him and provide the confidence he needed to endure the last round. He ended the fight still on his feet.

The purpose of pain is to remind us we are alive. If we will allow it, pain can provide the foundation to live a life of courage and determination. The memories of pain, and knowing we can survive, will help keep us on our feet, too.

Saturday, November 22, 2008

LIQUID LOVE

Thank you Malene for a very insightful and nourishing conversation. Loved the food, the coffee, the ice cream .
I found this about the book . I already ordered it!
By Zygmunt Bauman
June 21 2003

Welcome to the age of semi-detached couples. In modern "liquid" society, relationships are, like high-tech toys, upgradable. We want the ties that bind us to be just as easy to cut.
The hero of Austrian writer Robert Musil's great novel was, as the title of the novel announced, the man without qualities. Having no qualities of his own, whether inherited or acquired, he had to compose them himself, using his wits and acumen; but none of them were guaranteed to last in a world full of confusing signals, constant change and unpredictability.

The hero of my book is the man with no bonds - no fixed, unbreakable bonds, and he is the denizen of our liquid, modern society. More importantly, whatever bonds he does make need to be only loosely tied, so that they can be untied again, with little delay, when the settings change - as in liquid modernity they surely will.
The uncanny frailty of human bonds, the feeling of insecurity that frailty inspires, and the conflicting desires to tighten bonds yet keep them loose is what I seek to unravel and grasp. The subject is human relationships, and the central characters are men and women - our contemporaries - despairing at being abandoned to their own wits, feeling easily disposable, yearning for the security of togetherness and for a helping hand to count on in a moment of trouble, and so desperate to relate. Yet they are wary of the state of being related, and particularly of being related for good, since they fear that such a state may bring burdens they feel neither able nor willing to bear.
In our world of rampant "individualisation", relationships are mixed blessings. They vacillate between a sweet dream and a nightmare, and there is no telling when one turns into the other. Most of the time, the two cohabit - though at different levels of consciousness. In a liquid modern setting of life, relationships are perhaps the most common, acute incarnations of ambivalence. This is, we may argue, why they are firmly placed at the top of people's life agendas.
"Relationship" is the hottest talk of the town and ostensibly the sole game in town worth playing, despite its notorious risks. Some sociologists, used to composing theories out of questionnaire statistics, hurry to conclude that their contemporaries are all out for friendships, bonds, togetherness, community.
In fact, human attention tends to be focused on the satisfactions relationships are hoped to bring precisely because somehow they have not been truly satisfactory. And if they do satisfy, the price of this satisfaction has often been found to be unacceptable. In their famous experiment, Neal Miller and John Dollard saw their laboratory rats ascending the peak of excitement and agitation when "the threat of electric shock and the promise of tasty food were finely balanced ..."
The agitation of Miller and Dollard's rats all too often collapsed into paralysis of action. An inability to choose between attraction and repulsion, between hopes and fears, rebounded as an incapacity to act. Unlike the rats, humans who find themselves in such circumstances may turn to expert counsellors. What they hope to hear from the counsellors is how to square the circle: to have the cake and eat it, to cream off the sweet delights of relationship while omitting its bitter and tougher bits; how to force relationship to empower without disempowering, enable without disabling, fulfil without burdening.
The experts are willing to oblige, confident that the demand for their advice will never run dry since no amount of counselling could ever turn a circle into a square. Grateful recipients of advice browse through relationship columns of glossy monthlies, weeklies and dailies to hear what they have been wishing to hear from people "in the know", since they were too timid or ashamed to ask about it in their own name; to pry into the doings and goings on of others like them and draw whatever comfort they can from the knowledge (endorsed by experts) that they are not alone in their lonely efforts to cope.
And so the readers learn, from other readers' experience, recycled by the counsellors, that they may try "top-pocket relationships" of the sort they can bring out when they need them but push deep down in the pocket when they do not. Or that relationships are like Ribena: imbibed in concentration, they are nauseating and may prove dangerous to their health. Like Ribena, relationships should be diluted when consumed.
Or that SDCs - "semi-detached couples" - are to be praised as relationship revolutionaries who have burst the suffocating couple bubble. Or that relationships, like cars, should undergo regular services to make sure they are still roadworthy. All in all, what they learn is that commitment, and particularly long-term commitment, is the enemy of the attempt to relate.
One expert counsellor informs readers that "when committing yourself, however half-heartedly, remember that you are likely to be closing the door to other romantic possibilities which may be more satisfying and fulfilling". Another expert sounds blunter yet: "Promises of commitment are meaningless in the long term ... Like other investments, they wax and wane."
And so, if you wish "to relate", keep your distance; if you want fulfilment from your togetherness, do not make or demand commitments. Keep all doors open at any time.
In Invisible Cities, by the Italian writer Italo Calvino, the residents of Leonia, would say, if asked, that their passion is "the enjoyment of new and different things". Indeed, each morning they "wear brand-new clothing, take from the latest model refrigerator still unopened tins, listening to the last-minute jingles from the most up-to-date radio".
But each morning "the remains of yesterday's Leonia await the garbage truck" and one is right to wonder whether the Leonians' true passion is not instead "the joy of expelling, discarding, cleansing themselves of a recurrent impurity". Otherwise, why would street cleaners be "welcomed like angels", even if their mission is "surrounded by respectful silence"?
Are not the residents of our liquid modern world, just like the residents of Leonia, worrying about one thing while speaking of another? They say that their wish, passion, aim or dream is "to relate". But are they not, in fact, mostly concerned with how to prevent their relations from curdling and clotting? Are they indeed after relationships that hold, as they say they are, or do they, more than anything else, desire those relationships to be light and loose, so they can be thrown aside at any moment?
When all is said and done, what sort of advice do they truly want: how to tie the relationship, or how - just in case - to take it apart without harm and with a clear conscience?
There is no easy answer to that question, though the question needs to be asked and will go on being asked, as the denizens of the liquid modern world go on smarting under the crushing burden of the many ambivalent tasks they confront.
Perhaps the very idea of "relationship" adds to the confusion. However hard relation-seekers and their counsellors try, the idea resists being cleansed of its disturbing connotations. It stays pregnant with vague threats and sombre premonitions; it tells of the pleasures of togetherness in one breath with the horrors of enclosure.
Perhaps this is why people speak ever more often of connections, of connecting and being connected, rather than reporting their experiences and prospects in terms of relating and relationships. Instead of talking about partners, they prefer to speak of networks.
Unlike relationships and partnerships, which stand for mutual engagement over disengagement, network stands for a matrix for simultaneously connecting and disconnecting. In a network, connecting and disconnecting are equally legitimate choices and carry the same importance. Network suggests moments of "being in touch" interspersed with periods of free roaming. In a network, connections are entered on demand, and can be broken at will.
Connections are "virtual relations". Unlike old-fashioned relationships (not to mention "committed" relationships), they seem to be made to the measure of a liquid modern life setting, where "romantic possibilities" (but not only "romantic" ones) are supposed to come and go with ever greater speed and in never thinning crowds, stampeding each other off the stage and out-shouting each other with promises to be more satisfying and fulfilling.
Unlike "real relationships", "virtual relationships" are easy to enter and to exit. They look smart and clean, feel easy to use, when compared with the heavy, slow-moving, messy real stuff.
One 28-year-old man, interviewed in connection with the rapidly growing popularity of computer dating, pointed to one decisive advantage of electronic relations: "You can always press delete."
Virtual relationships (that is, connections) set the pattern that drives out all other relationships. That does not make the people who surrender to them happy. You gain something, you lose something else.
As Ralph Waldo Emerson pointed out, when skating on thin ice, your salvation is in speed. When the quality lets you down, you tend to seek redemption in quantity. If commitments are meaningless while relationships cease to be trustworthy and are unlikely to last, you are inclined to swap partnerships for networks.
Once you have done it, however, settling down turns out to be even more difficult (and so more off-putting) than before. You now miss the skills that would or could make it work. Being on the move, once a privilege and an achievement, becomes a must. Keeping up speed, once an exhilarating adventure, turns into an exhausting chore.
Most importantly, that nasty uncertainty and that vexing confusion refuse to go. The age of disengagement does not reduce the risks; it only distributes them differently.
My book is dedicated to the risks and anxieties of living together, and apart, in our liquid modern world.
This is an edited version of the foreword to Liquid Love, by Zygmunt Bauman, published by Polity Press

Tuesday, November 18, 2008

Tools of Manifestation: Will Power


Tools of Manifestation: Will Power


From: Spiritual Experiences

Where fear is the number one killer of aspirations, will power is the number one creator of our dreams. It is listed here first under the process of manifestation because without it, you will have a far less chance of getting what you want. The difference between manifesting and wishing is 'will.' I can honestly say that will power alone will undo most of any person's negative programming. It is very true when they say, "Where there is a will, there is a way."

Calvin Coolidge stated that, "Will and determination are omnipotent." What makes this so? What is this special energy that can manifest our desires, even seemingly impossible ones? Ever wonder why the word "power" is followed by the word Will? They do not say "fear power" or "determination power" or "happy power."

Before we create something, we typically think of it (mental plane) and then give it energy (astral plane) then we can witness it (physical plane).

We can desire, like, and fear many things, and they will eventually come to us, but if we want something fast, or gain something that is perceived difficult, the will needs to be understood, developed and used.

How do we do that? First, we must understand will. Will is a powerful energy. This energy can be tapped into, enhanced, and trained to do as we wish. This powerful emotion is not to be confused with physical emotions related to chemicals such as endorphins, hormones, adrenalin, testosterone, etc. This is one of the strongest emotions a person can possess; yet it is natural. We can possess will even when out-of-body. This is what helps us transcend time, visit people of unknown destinations, heal, etc.

If you were to sit and think about something you yearned for, where did you feel that? For me, that is in my solar plexus or "gut."

The solar plexus is a chakra (also known as the Manipuraka --jewel of the Navel Chakra).

Here are the details on the solar plexus:

Location: Between the chest and the navel.
Color: Yellow (like the sun)
Attributes: The will, destiny, autonomy, determination, assertion, personal power, purpose and sight.

Now that we understand that will is directed through the solar plexus chakra, we can then start to direct more energies throughout the body by the mind.

I have several ways of doing this:

Coil Technique: Decide what you want. Then relax and reach a state of total relaxation. Feel your desire start to mount in your solar plexus. Then, imagine a golden coil coming out of your solar plexus and extending into the universe (see it sparkle with golden yellow dust...) Know that it is very magnetic. See what you desire attaching itself strongly to your coil. Bring your coil with attached objects back in through your solar plexus. KNOW that it is yours. This is very much a feeling process. You should feel as strongly as you are visualizing.

Fire Technique: As with the coil technique, decide what you want. Then relax and reach a state of total relaxation. Now, envision fire in your root chakra. See it blazing and swirling around. When you feel the heat, move the fire up your spine to your solar plexus. Start affirming a positive statement that you will have what you desire (example: I will get that raise.) Continue to feel it burn (remember, will is a burning feeling!)

The solar plexus is tied in with our emotions. Ịf we are anxious, we develop knots in our stomach. When we develop determination and will, we feel good about ourselves and develop the strength to overcome our personal obstacles. This is known as our personal fire. This fire is very powerful and provides us the drive to accomplish self-expression.

You will find that after doing this awhile, things will fall into place. Decisions will be made in your favor, "lucky" circumstances will be common, harmony between you and objects of your desire will resonate together (and what resonates together causes attraction).

Do not bring fear or doubt into this process. We manifest what we truly believe. Until you can believe in this process, you may want to refrain. It will do no good to walk through these steps, while thinking, " This is crazy, there is no way I can have that..."

Once you develop your will, you won't have to go through so much effort. You can then use it like a lightening bolt. Think of something you truly want, build a huge energy vortex in your solar plexus and just blast it out at the object you want. I have manifested instantaneously things I wanted once I developed this power, but it was only achieved with a clear, highly focused concentration of energy. This type of focus is very acute.